How to take a bath in winter, soaking beauty and health
November 08, 2019
Take a hot bath in the cold winter. Not only is it comfortable, but it can also make the skin more tender and rosy. In order to warm the body from the inside out, the blood circulation is smooth, let us master the correct bathing method, use the careless bath time, soak out healthy body and beautiful skin! 1. Drink a glass of water before bathing. When you take a bath, your body temperature will rise and sweat. If you sweat, you will lose water and cause dehydration. Therefore, it is very important to pre-select the water. If the body has less water, it will not sweat easily, and there is a danger of excessive temperature rise. 2. Rinse your hands and feet with hot water to let the body adjust to the temperature of the water. First, rinse the limbs with hot water in order to let the body get used to the hot water. This is because if the burden caused by temperature is too heavy, it will cause a sudden change in blood pressure, which will bring a great burden to the body. Young people need to pay attention to this. 3. Soak in hot water at about 40 °C for 5 minutes to warm up the body. First, soak your body bath for about 5 minutes in warm water at 40 °C, which is slightly warmer than your body temperature, to warm your body. The process of bathing in the bathtub is divided into two steps. Slowly increasing the body temperature can reduce the burden on the body and promote blood circulation. 4. Wash your hair and body while taking a break. Put the bathing process in the bathtub into two steps, first out of the bathtub and rest for a while, during which time it is used to wash your hair and body. 5. Once again, enter the bathtub and take a bath for about 15 minutes. When you enter the bathtub for the second time, soak the half-body bath in the hot water with deep chest and soak for 15 minutes, the body will be fully warm. If the water blocks the sweat glands, then there is no way for the sweat to be discharged smoothly. 6. Rinse your hands and feet with cold water to make the blood vessels contract. After the body warms, the blood vessels will expand, and it is easy to lose heat. Rinse your hands and feet with cold water. After the blood vessels contract, the heat loss is reduced, and the heat is kept. The temperature of the cold water is OK at 18 ° C to 29 ° C. Moisturizing the body within 7.10 minutes to prevent heat loss. Bathing can increase the moisture of the skin. However, after a long time, the skin's water evaporates and becomes dry. In addition, when the water evaporates, it will take away the heat and the body will cool down. Please moisturize the body within 10 minutes. Feeling cold in the half-body bath... 1. Spraying the bathroom wall with a shower to warm the body. It takes time to warm the body and sometimes it feels cold. In fact, just use a shower to spray the bathroom to warm up. 2. Immerse your shoulders in hot water for about 30 seconds! If you feel cold in the half-body bath, switch to a full body bath. Immerse the shoulders in hot water for about 30 seconds to warm the body, and then switch back to the half-body bath without affecting the effect.
